Free Help, Are You Ready?

I’m ready, are you ready?  This is your gift to yourself or to someone you care about.  I am ready to “pay it forward” and help 10 people individually who are interested in losing weight, especially if they have prediabetes or a family history of Type 2 diabetes.  I am a registered nurse, certified as a diabetes educator and also a health coach with extensive knowledge of prediabetes and diabetes and helping people make lasting lifestyle changes.  I know it is not easy but sometimes eliminating the burden of price while offering support in developing new habits is all it takes to get over the inertia of making lifestyle changes.

It’s Free

I have a passion for preventing diabetes.  Prediabetes is such a huge opportunity.  Address prediabetes and that person avoids developing permanent cardiovascular damage.  See, diabetes is really heart disease with a sugar problem.  Research shows that a 7% weight loss in conjunction with 150 minutes of moderate intensity exercise a week dramatically reduces the chance of prediabetes becoming diabetes.  I will give you the tools to learn how to eat to avoid the insulin spike.  I will support you and work with you on finding an exercise routine that will work for you.  I will help you get to that 7% weight loss.

How I Will Help

I will Skype with you or meet in person for 6 hourly sessions and review your food log on myfitnesspal for free.  I will also give you useful handouts to help you understand how to fuel and move your body.  Why am I doing this?  Because I can and because I have a passion for preventing diabetes.  I think I’m good at what I do and I also have learned that people don’t know what they don’t know about health and about taking care of their bodies.  Small changes can make a huge difference.  I have the time right now, and I love what I do.  That’s it, that’s all.

What’s The Catch?

I was recommended to add this because some people might not take this offer seriously because they don’t think there never really anything free.  So, if you want, I ask that you refer me to 3 of your friends or family.  You don’t have to, but at the end of our sessions, if you are happy with what you learned, I would love the opportunity to help others.

How To Contact Me

The best way to reach me is to email me at barbarahgroth@gmail.com.  We can connect and see if this opportunity would work for you.  There is nothing to lose and only everything to gain. This opportunity will end October 31, 2015.  Now is the time to reach out for yourself or for someone you love.  I’d love to help and now is the time.  Pass it on so I can pay it forward.

 

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