Hi, I’m Barbara Groth. I will help you on your path to better health. Together we will find the right foods that you enjoy that will help you lose weight, feel and look better. I will teach you how to combine the right amounts and types of carbs, protein, and healthy fat in order to feel full and lose weight.
Are you my client?
My typical client is someone who is tired of carrying extra weight around the middle that gets in the way of movement.
They feel that people are judging them based only on the extra weight they carry, not their personality.
They may have recently been told that their cholesterol, blood sugar or blood pressure is elevated and they are concerned because another family member has had severe health complications due to the same issues.
They don’t feel good about themselves because they know they could feel better and hate to have to ask for help.
They get mad at themselves, saying that tomorrow they will start the diet, and lose faith in themselves when tomorrow comes and they can’t do it.
It’s not a diet; it’s a matter of making gradual changes that are not overwhelming
You will not be on a diet when you work with me. You will make small sustainable changes that will not add stress. We will focus first on adding things to your diet, not taking away things that will lead you to feeling deprived.
I will help you find ways to get more fun activity and exercise in your life and you will love how you body will change and move.
It’s not just about losing weight; it’s getting a whole new lease on life, one step at a time.
I will give you tasty recipes and simple cooking tips to make it easier for you in the kitchen.
We will explore together what works for you so you stay focused on your health goals. My passion is helping people find their own solutions for sustainable health. I will help you set realistic goals that speak to you. It’s not about counting points or following a restrictive diet. It’s about connecting to your energy level, paying attention to what you notice as you gradually lose weight and gaining confidence in learning how to fuel your body.